At the same time, my maternity leave is rapidly drawing to a close, so our days at the moment are chocked full of appointments. Mini Muffin had a very successful dental check up, Little Smiling Man will be going to his 12 month well baby check up, and I'm also due for the dentist and a trip to the bank to talk mortgages. Busy times!
Spring is also upon us, which is drawing me back to summery things... like smoothies. Mini Muffin hasn't been doing very well with her veggies lately, so I've been trying to get more innovative. And so, today I'm sharing our long standing favourite Shamrock Mock-Shake. Kinda timely with St Patrick's Day around the corner as well! Super easy, and definitely toddler and preschooler approved. Due to the presence of honey, this recipe is not appropriate for babies under one year.
Healthy Shamrock Mock-Shake
Perfect Afternoon Snack! |
1 large handful of baby spinach
1 1/2 cups milk of choice (we use almond milk)
1 small (or 1/2 medium) ripe avocado
1/2 tsp vanilla extract
1/2 tsp peppermint extract
honey (to taste)
ice
1. In blender, add spinach then pour milk over top. Blend until no spinach chunks remain.
2. Add remaining ingredients, except ice, and blend.
3. Add ice and blend until smooth. Serve immediately.
And just like that, both you and your littles can enjoy a seasonal, refreshing and creamy smoothie complete with a good dose of spinach and healthy fats from avocado. And, I must say, it makes a great afternoon snack!
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